The Ultimate Guide to Russian Twists

What is a Russian Twist?

A Russian twist is a core exercise that targets the abdominal muscles.

Benefits of Russian Twists

• Strengthens the core muscles
• Improves balance and stability
• Reduces the risk of back pain
• Enhances athletic performance

How to Perform a Russian Twist

1. Sit on the floor with your knees bent and your feet flat on the ground.
2. Lean back slightly and lift your feet off the ground.
3. Clasp your hands together in front of your chest.
4. Twist your torso to the right, then to the left.
5. Continue twisting for 30-60 seconds.

Variations of Russian Twists

• Weighted Russian twists: Hold a weight in your hands while performing the exercise.
• Medicine ball Russian twists: Use a medicine ball instead of your hands.
• TRX Russian twists: Perform the exercise on a TRX suspension trainer.

Tips for Russian Twists

• Keep your core engaged throughout the exercise.
• Do not arch your back.
• Focus on twisting at the waist, not the shoulders.
• Breathe deeply throughout the exercise.

Conclusion

Russian twists are a simple but effective exercise that can help you strengthen your core muscles, improve your balance and stability, and reduce your risk of back pain.